Health first: wellness routines every woman should know

Taking care of yourself is not just about looking good but feeling good inside out. Women’s wellness and hygiene routines are super important to stay healthy, happy, and confident every day. It’s not complicated  just some simple habits you can easily add to your daily life.

First off, daily hygiene is the base. Bathing or showering every day helps get rid of sweat, dirt, and bacteria that build up on your skin. Washing your hands regularly is a must, especially before eating, after using the bathroom, or when you’ve touched public surfaces  this simple act can reduce infections by up to 30%! Brushing your teeth twice a day and flossing keep your mouth healthy and fresh. Don’t forget your hair and nails  washing hair regularly and keeping nails clean and trimmed stop germs from hanging around. Also, change your underwear daily to avoid infections and bad odor.

When it comes to menstrual hygiene, it’s extra important. Changing pads or tampons every 3 to 8 hours prevents bacterial growth and keeps you feeling fresh. Washing the intimate area gently with mild, fragrance-free soap is best harsh products can cause irritation or infections. Studies show that good menstrual hygiene can reduce infections by about 20-25%, which is why it’s a must follow.Overall wellness goes beyond hygiene. Eating a balanced diet with plenty of fruits, veggies, lean proteins, and whole grains fuels your body the right way. Drinking enough water is key too  it helps flush out toxins and keeps your skin glowing. Experts recommend drinking about 2 to 3 liters daily, depending on your activity level.

Exercise is also a big part of feeling good. Just 30 minutes of moderate activity like walking, dancing, or yoga most days can boost your mood, energy, and overall health. And don’t underestimate the power of sleep  getting 7 to 9 hours of quality rest is essential for your body to repair and keep your hormones balanced. Without enough sleep, your immune system weakens, and stress goes up.

Speaking of stress, managing it is vital. Simple relaxation like meditation, deep breathing, or spending time outdoors can really help calm your mind. And don’t forget to schedule regular checkups with your doctor for screenings and to catch any health issues early on.Lastly, avoid harsh chemicals in your personal care products. Many soaps, shampoos, or detergents have stuff that can irritate sensitive skin, so always go for gentle, natural options if you can.

by Vivana Raut

Grade 10  , Intern JBCN International School