Sawan month: rituals, significance and fasting tips for women

Sawan is honestly one of the most peaceful months ever. The rains, the calm, the little Shiva chants playing somewhere in the background  there’s just something about this time that feels extra pure. It usually comes around July–August and is all about devotion to Lord Shiva. People, especially women, take up fasts on Mondays (Sawan Somwar), go to temples, light diyas, and really just take time to reconnect  spiritually and emotionally.

For us women, Sawan is different. It’s not just about the rituals it’s about feeling stronger, more grounded, and just closer to something divine. Unmarried girls usually fast or do Mangala Gauri vrat on Tuesdays, praying for a good partner, and married women pray for the well-being of their husband and family. But apart from all the serious stuff, it’s also a time of fun — women go to their maayka, buy new bangles, apply mehendi, wear fresh clothes, sing, dance  it’s all very feel-good and rooted in culture. The whole vibe is honestly so wholesome.

What I also love is that this month isn’t just about asking for things  it’s about giving too. People do a lot of charityduring Sawan, feed the poor, help out in whatever little way they can. It’s a kind of gentle reminder that kindness and faith go hand in hand. Plus, there’s also a sweet tribute to Goddess Parvati, who represents strength, love and everything that makes a woman powerful. So, whether you’re deep into traditions or just someone who loves the meaning behind them, Sawan really has a special energy.Now fasting during Sawan can be a little intense, especially if you’re not used to it. So if you’re planning to fast this time, make sure you’re doing it mindfully. Drink lots of water  like a lot. Hydration is honestly everything. Eat proper meals when you break your fast  include fruits, proteins, whole grains, whatever makes you feel strong. Avoid fried or packaged stuff even if it’s tempting. If you’re new to fasting, start slow  maybe do 12 hours first, and see how your body responds. And of course, if you have any health issues, please check with a doctor before starting anything serious.

Also, for girls who are syncing fasting with their cycle  some days might feel harder than others, and that’s totally okay. You don’t have to push through everything. Just listen to your body, rest when needed, and take it one day at a time. Prayer, meditation, even a 10-min quiet moment with yourself can do wonders. In the end, Sawan is about finding that inner calm  whatever that looks like for you.

by Vivana Raut

Grade 10  , Intern JBCN International School