What Not to do with your skin during winters ?

What not to do with your skin during winters?

Winter weather is not pretty good for the skin since this is a season of lazy sunshine and warm cuddles. Summers and winters have a completely different impact on our skin and hair, which is relatively obvious in the way we feel during these seasons. The harshness of winter results in the skin to feel dry and stretched out, directing to premature ageing and a pale look. Not barely that, it can also direct to different skin conditions like acne, eczema and psoriasis being aggravated further. A few simple steps will restore your skin and hair to their former magnificence.

Over washing Face

skin has a biological tendency to attract moisture from the atmosphere and keep itself hydrated. Winter months are accountable for low humidity levels, which declines to maintain skin health and makes it dry, so reduce the number of times you wash the face since overuse of harsh soaps, hot water might dry out the skin even more. Especially if we use soap it might take away the essential oil from the skin that is responsible for the skin protective barrier.

Try maintaining your skin maintenance routine simple. Consider using a moisturizer and sunscreen in the morning, and a gentle cleanser with a moisturizer at night.

Always make sure our skin’s moisture barrier is healthy.

Use a cleanser which is milder, more moisturizing and weakly acidic cleanser that won’t dry out your skin, besides balances your skin’s pH levels.

Avoiding allergens

Products with irritants or harsh chemicals stimulate flare-ups and skin damage. Avoid using products with harsh chemicals such as soaps, sulfates and parabens in them.

Get by heart to moisturise yourself instantly after a bath while the skin is yet damp. It ensures that the moisture is sealed in, keeping the skin hydrated and supple. 

Lactic acid cream is a decent option in which camphor can be added for exfoliating and nourishing properties.

Chilled curd along with 2 drops of glycerin can be used if any allergic reactions happen due to the harsh products.

Skipping Sunscreen

Sunscreen is very important not only during summers but also on a cold winter day. It can be tempting to cut down on sunscreen since it is not very sunny during winters. But applying sunscreen can avoid the damage of the skin caused by the harsh UV light that can stress the moisture barrier underneath.

Sunscreen has to be applied immediately after applying moisturizer in the winters.

Sunscreen with at least SPF 30 is recommended to protect the skin from UV damage.

Using too much exfoliants and scrubs

 Exfoliation, which encourages removing dead skin cells from the surface of the skin, can assist to keep the skin glancing smooth and vibrant. But, it’s possible to over do exfoliation of the skin if it is done too often or use the wrong products.

If the skin seems to be dry or flaky, then opt for a gentle exfoliant rather than a physical scrub. Harsher scrubs with big particles may be more likely to cease to function your skin’s moisture barrier and impact damage to the skin.

If your skin is broken down, raw, or irritated, it may be adequate to prevent exfoliation until the skin has healed.

Not drinking enough water

The perfect key step to keeping the skin healthy and glowing is to make sure you’re staying well hydrated throughout the day. Not taking in sufficient fluid can involve the appearance of your skin and also make it more susceptible to drying out.

In addition to being well hydrated, focus need to turn on eating foods that are high in antioxidants and omega-3 fatty acids.

Both the nutrients can conserve your cells from environmental damage and help the body to make healthy cells, including skin cells.

It’s common to experience dry, flaky skin in winter that not only affects the face, but also hands, feet, and other areas that are exposed to the elements.

The key to keep the skin healthy is to moisturize the skin frequently with the right products. It’s also significant to go easy on exfoliating scrubs, hot water, and other skin care treatments.

wearing non irritating fabrics and gloves, and staying well hydrated, using a humidifier can protect the skin from damage.